Syntro Women's Magnesium Complex

If you're wired at night and tired by mid-afternoon, if your mind races the moment your head hits the pillow, if cramps wake you up or wipe out a day of your cycle, or if perimenopause has turned your sleep and mood upside down — this was made for you.

Stress burns through your magnesium. Every busy, demanding day uses up a mineral your nerves, muscles and sleep depend on. Most women don't get enough from food to begin with, and stress, caffeine, alcohol and intense exercise all draw it down further.

One cheap single-form tablet rarely covers it, and a cabinet of five separate bottles is a routine nobody keeps. This puts 800 mg of magnesium in 10 forms together with the cofactors it works with — D3, K2, methylated B vitamins, inositol and ashwagandha — in two capsules a day.

Made for women who want calmer days, deeper sleep and steady energy again — without juggling a shelf of supplements.

Twenty ingredients, six jobs. Each one maps to a real reason you feel drained, tense or wired.

1. Winding down at night. Magnesium contributes to the normal functioning of the nervous system. Most women tell us they fall asleep faster and wake less in the night within the first weeks.

2. A calmer, steadier mood. Magnesium and vitamin B6 contribute to normal psychological function, with a little ashwagandha root in the blend.

3. Muscles that let go. Magnesium contributes to normal muscle function — the reason so many women take it for night leg cramps and period cramps.

4. Steady energy, not a 3 p.m. crash. Magnesium, vitamin B6, B12 and folate contribute to the reduction of tiredness and fatigue.

5. Hormone and cycle support. Vitamin B6 contributes to the regulation of hormonal activity, and myo-inositol is included for cycle support.

6. Bones and everyday health. Magnesium, vitamin D3 and vitamin K2 contribute to the maintenance of normal bones, and vitamin D supports the normal function of the immune system.

Magnesium is involved in over 300 processes in your body, from calming your nervous system to relaxing your muscles after they contract. When your stores run low, you feel it everywhere at once.

What's actually happening:
Stress uses up magnesium → your nervous system stays stuck "on" → your mind races and sleep gets lighter → muscles stay tense and cramp more easily → you wake up tired, lean on caffeine and crash by the afternoon.

Why what you've tried hasn't fixed it:
A single-form drugstore tablet gives you one form of magnesium and nothing it works with.
Sugary magnesium gummies need a handful a day and add sugar you don't want before bed.
Five separate bottles of magnesium, D3, K2 and B vitamins cost more and are a routine almost nobody keeps.

How Syntro Magnesium Complex works differently. It puts magnesium and its cofactors in one formula:

✓ 800 mg magnesium complex — 10 forms in one blend, not just one.
✓ Vitamin D3 & K2 — work alongside magnesium for normal bones.
✓ Methylated B vitamins — B6, B12 and folate in their active forms, for energy and the nervous system.
✓ Myo-inositol, ashwagandha, biotin & vitamin C — rounding out the 20-in-1 blend.

Two capsules a day. That's it.

Here's what women typically report. Magnesium stores rebuild gradually, so give it one to two weeks of daily use for the first changes — some notice sooner.

Days 1–14 — the settling-in phase. Evenings start to feel calmer. Many women notice they fall asleep faster and rest more deeply by the end of week two.

Weeks 2–4 — the tension-release phase. Less tightness in the neck and shoulders, fewer night cramps, and afternoons that feel steadier.

Weeks 4–8 — the cycle and mood phase. The week before your period feels less of a rollercoaster, cramps are easier, and everyday stress lands more softly.

Days 60–90 — the new-normal phase. Rested mornings become your baseline. Calm stops being something you chase and becomes how you feel most days.

Stress, caffeine and busy weeks keep drawing on your magnesium. This tops it up every day you take it. That's why most women keep going past the first bottle.

Take two capsules a day with food and a glass of water. Many women take them with dinner to help them wind down; any time of day works.

Each bottle holds 60 vegetarian capsules, a 30-day supply. Consistency is what makes the difference: many women notice calmer evenings within 1–2 weeks, with cramps, energy and mood building over 4–8 weeks. Store in a cool, dry place.

This is a food supplement, not a treatment for any condition. Do not exceed the recommended daily dose. If you are pregnant or breastfeeding, take medication (especially for your thyroid, blood pressure or blood thinners) or have a medical condition, talk to your doctor before use. Never stop or change prescribed medication without your doctor.

Orders leave our warehouse within 1 business day and most arrive in 3 to 5 business days. You'll get a tracking number by email the moment it ships. Free shipping on every order — your price at checkout is the final price.

Covered by our 90-day money-back guarantee. No return required, no questions asked.